Jen Zias had struggled with her weight since she was a child. After trying just about every diet she could find without lasting success, she found yoga and through this practice has been able to manage her weight in a safe and effective way. Now a yoga teacher herself, she has developed a class for larger folks called, Yoga At Large. In this podcast, Jen and I discuss the benefits of yoga for people who are overweight.
Be sure to visit Jen’s Website and email her with your questions and comments. Also check out Jen’s amazing new CD, Take Me With You
A Gentle Way Yoga
Yoga At Large (Seattle)
Big Ass Yoga