Giovanni DienstmannMeditation can feel like an overwhelming practice, but with the right guidance, anyone can learn to master the mind.  In this episode Giovanni Dienstmann talks about his own experiences learning to meditate and shares some tips for creating a regular and satisfying home practice.


Giovanni’s Website
Direct Download

If you like this podcast, please consider becoming a sponsor on Patreon
Become a patron at Patreon!



Tagged on: