Have you ever cried while practicing yoga?   This experience is very common and yet it can take a new  yogi by surprise.  In this podcast, psychologist and yoga teacher Darcy Lyon explains that emotional and psychological releases during hatha yoga practice are a natural way for the body and mind to release past traumas that may be stored in the tissues of the body.

Darcy’s Website

If you like this podcast, please consider becoming a sponsor on Patreon
Become a patron at Patreon!



Tagged on: