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Healing Trauma with Yoga - Inquire Within Podcast

Have you ever cried while practicing yoga?   This experience is very common and yet it can take a new  yogi by surprise.  In this podcast, psychologist and yoga teacher Darcy Lyon explains that emotional and psychological releases during hatha yoga practice are a natural way for the body and mind to release past traumas that may be stored in the tissues of the body.

Resources
Darcy’s Website

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